Patients allergic to pollen should be informed about different aspects that can be useful in their daily lives:
- Allergen identification: It is essential that the patient understands what types of pollens trigger their allergic symptoms. Pollens from different plants bloom at specific times of the year, and knowing these seasons can help in planning and prevention.
- Monitoring forecasts: Following pollen forecasts helps to anticipate periods of high concentration and take preventive measures. Numerous apps and websites provide up-to-date information on pollen levels.
- Prevention and protection: Avoiding outdoor activities during pollen peaks, closing windows on windy days and wearing sunglasses can reduce exposure. In addition, changing clothes and showering after spending time outdoors minimises pollen transfer indoors.
- Immunotherapy: Immunotherapy with pollen extracts may be an option for severe cases. Several studies show the long-term benefits of immunotherapy in pollen allergy.
- Consultation with the allergist: Follow-up with the allergist is important to assess the efficacy of treatment, adjust medications as needed and discuss long-term management options.
- Healthy lifestyle: Maintaining a healthy lifestyle strengthens the immune system. A balanced diet, regular exercise and adequate sleep can contribute to overall well-being and help reduce susceptibility to allergies.
Bibliography:
Durham, S. R., Emminger, W., Kapp, A., de Monchy, J. G., Rak, S., Scadding, G. K., … & Petersen, M. (2012). SQ-standardized sublingual grass immunotherapy: confirmation of disease modification 2 years after 3 years of treatment in a randomized trial. Journal of Allergy and Clinical Immunology, 129(3), 717-725.
