Recommendations for Staying Safe in the Cold
During winter, low temperatures and spending more time indoors can contribute to the spread of respiratory infections. To minimize risks, it is advisable to adopt a few basic preventive measures:
- Keep your home well-ventilated and at a comfortable temperature.
- Wash your hands frequently.
- Sneeze or cough into the crook of your elbow.
- Wear breathable warm clothing and protect your hands, neck, and head.
- Avoid crowded indoor spaces and close contact with people who are ill.
- Maintain a balanced diet.
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Avoid consuming alcoholic beverages.
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Prioritize hydration, especially with warm drinks.
Bibliography:
https://www.mgc.es/blog/9-consejos-para-prevenir-las-enfermedades-de-los-ninos-en-invierno/
https://www.comunidad.madrid/hospital/summa112/ciudadanos/consejos-invernales
