A respiratory infection is considered recurrent when 2 episodes (or more) occur in six months.
These infections can affect different parts of the respiratory system, such as the sinuses, throat, trachea, bronchi or lungs. Typical symptoms include nasal congestion, sore throat, cough, fever and shortness of breath.
In general, the best way to help prevent the transmission of respiratory disease-causing pathogens is to avoid contact with droplets or secretions of saliva, mucus and tears. In addition to the following measures:
Frequent hand washing: Wash your hands with soap and warm water for at least 20 seconds, especially after coughing, sneezing or being in public places. Hand washing is one of the most effective ways to prevent the spread of germs.
Avoid close contact: Avoid close contact with sick people and avoid kissing, hugging or shaking hands with someone who is sick.
Keep your distance: In situations of communicable disease outbreaks, keep your physical distance from others and follow public health recommendations.
Vaccination: Be sure to keep your vaccinations up to date, especially the flu vaccine. Vaccinations can help prevent serious respiratory infections.
Good respiratory hygiene: Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Avoid touching your face, especially your eyes, nose and mouth.
Ventilation: Keep your environment well ventilated. Fresh air can help reduce the concentration of airborne pathogens.
Regular exercise: Being physically active can strengthen your immune system and help prevent respiratory infections.
Healthy diet: Eat a balanced diet rich in fruits and vegetables to get vitamins and antioxidants to support your immune health.
Hydration: Stay well hydrated to maintain healthy mucous membranes and prevent dryness that can increase susceptibility to infection.
Adequate rest: Get enough sleep, as adequate sleep is essential for a strong immune system.
Reduce stress: Chronic stress can weaken the immune system, so practice stress management techniques such as meditation and yoga.
By following these tips, you can significantly reduce the risk of getting recurrent respiratory infections and keep your respiratory system healthy. If infections persist, consult a health professional to rule out underlying conditions.
Bibliography:
https://www.cdc.gov/es/disasters/diseases/respiratoryic.html.
