Tips to prevent winter illnesses

In order to cope safely with the cold, we generally recommend:

• Keep your home, ventilated and at the right temperature.
• Wash your hands often.
• Sneeze or cough into your arm.
• Wear warm, breathable clothing. Protect your hands, neck and head.
• Avoid crowded enclosed places and contact with others who are sick.
• Eat a healthy and balanced diet
• Avoid drinking alcoholic beverages.
• Hydration is very important; in this case it is advisable to drink warm beverages.

Bibliography:

• https://www.mgc.es/blog/9-consejos-para-prevenir-las-enfermedades-de-los-ninos-en-invierno/
• https://www.comunidad.madrid/hospital/summa112/ciudadanos/consejos-invernales